Better Health – Drink Less

Use the Drink Free Days app to set yourself a weekly unit target and stick to it.

But if one week you do go over your limit, don’t stop trying – next week is a fresh start

Choose drinks that are lower in alcohol. Try lighter beers – under 4% ABV.

As a rule of thumb, white and rosé wines are lower in strength than reds.

Or try swapping some or all of your drinks for no or low-alcohol alternatives

It might take a bit of time to get used to the change from your usual choices, so if you notice a difference in taste with lower-strength drinks, do not give up!

There are so many options, it’s likely there’s one out there for you – and switching means you can enjoy the health benefits of drinking less without losing your social life.

Going for drinks is not the only way to see friends.

You could watch a film, meet up for breakfast, grab a coffee and go for a walk, go bowling, head to the gym or sign up for a class to do together, for instance.

Sticking to a budgeted amount for alcohol can be a good way to drink less.

If you are going out, try taking only the exact cash, or set up a spending alert on your card.

Being involved in rounds makes it easy to end up drinking more than you meant.

Try to avoid them if you can, and do not feel like you have to say yes to a drink just because someone else is buying.

There’s always next time.

Waiting for your evening meal before you have a drink – and having your first only once you’ve started eating – is another simple way to help you cut down.

If a drink is a way you handle boredom or stress, try finding something else to do instead. Exercise is a great stress reliever, and simple things like cleaning, a new hobby or DIY can be a good way to occupy mind and body.