Beat the Heat
Posted on:
NHS England is continuing to remind people to be aware of the health risks of hot weather.
Keep in touch
Look after yourself, older people and the young
Listen to the weather forecast and the news
Plan ahead to avoid
the heat
Keep well
Drink plenty of fluids and
avoid excess alcohol
Dress appropriately
for the weather
Slow down
when it is hot
Find somewhere cool
Know how to keep
your home cool
Go indoors or outdoors,
whichever feels cooler
Cars get hot, avoid
closed spaces
Watch out
Be on the lookout for signs of heat related illness
Cool your skin with water, slow down and drink water
Stay
safe
when
swimming
Get help.
Call NHS 111
or in an
emergency 999
Source: assets.publishing.service.gov.uk